Five Months to Half-Marathon: The Beginning

Five Months to Half-Marathon: The Beginning

Why a Half Marathon? I had my New Year's workout plan all laid out. Lifting heavy and making gains was going to be my sole aim. I was going to lift barbells, dumbbells, kettle-bells and maybe even cow-bells. 2018 was going to be all about the iron. Then. I was peer...

Taking Stock of Life – October

Taking Stock of Life – October

I've stumbled across the idea of a stock take across several blogs, and most recently this post from Cats Eat Dogs (excellent blog name!). It's a great opportunity to stop and assess where you are, what your goals and what things, events and folk are important to you...

Creating A Perfect Morning Routine

Creating A Perfect Morning Routine

Many of us spend as little time being awake in the morning as possible, jumping out of bed at the last minute to hurriedly brush teeth, slam down breakfast and run out the door. It's little wonder we look forward to each morning like a sane person looks forward to...

5 Days in Prague and Vienna – Part II

5 Days in Prague and Vienna – Part II

In contrast to Part One, I'm writing on a sunny train coach, watching the rich, green trees and tiny houses whizz past. Coincidentally, we decided to take the train between Prague and Vienna. This was a good decision, as the train was basically like a jet plane on...

5 Minute Mindfulness – Music

5 Minute Mindfulness – Music

What is Mindfulness? Mindfulness is the state or practice of being in the present moment, and being aware of your body, your surroundings and thoughts. I've noticed this practice has enjoyed a definite increase in popularity. There are mindfulness journals, costly...

5 Days in Prague and Vienna – Part I

5 Days in Prague and Vienna – Part I

As I sit here, the sky in Glasgow is a steely gray, and the wind is picking up. Looks like another classic Scottish washout summer! Luckily, I received my yearly dose of sunshine during my wee summer break to Prague and Vienna - I've written a little about the...

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